2nd Day of Training

My mind cannot wait to get out there going again but ... uh my body can. My legs didn't start hurting until today when I saw on my calendar that today was the work out day with Lyle . . Just kidding, that was a joke. I have been doing my running .. well trying to run the 15 minutes, I will run it until I get tired then take it down to a trot, then when I catch my wind I will kick it back up a bit and if i feel like I am getting tired I tone it down. This really helps me to not stop moving but to keep it going some kind of way. This is the first time that my legs have hurt in a long time. I will just continue to keep up the eating habits and exercises and try to run for 30 minutes this next week. I am sure I will see some kind of improvement. The fast that we have coming up I am also looking forward to that too. I normally do fast because my husband does it once a year for 30 days, he fasts during the day but he can eat at night-but he is not here and I dont think anybody will tell him.