Food Journal

1st week:
Monday
Breakfast: 1 Scrambled egg, dry white toast 16 oz water
Lunch: Grilled Chicken sliced and placed on salad (carrots, onions, tomatoes, cucumber,cheese), balsamic vinigrette dressing (approx 2 tablespoons), 16 oz water
Dinner: Wheat pasta spaghetti, 16 oz water
Snack: Almonds, yogurt, 16 oz water

Tuesday:
Breakfast: 4 Strawberries, yogurt w/granola, 16 oz water
Lunch: Chicken salad with 4/crackers, 16 oz water
Dinner: Large Salad (w/tomatoe, cheese, cucumber, onions, cheese), balsamic vinigrette dressing (2 tablespoons), 16 oz water
Snack: 1 Rice cake with peanut butter, 16 oz water

Wednesday:
Breakfast: 3 slices turkey bacon, 2 scrambled eggs, 16 oz water
Lunch: Grilled Chicken Salad, 16 oz water
Dinner: Baked chicken breast (no skin), baked sweet potato (small), 16 oz. water
Snack: Peach, Plumb, 16 oz water

Thurday:
Breakfast: Oatmeal, 8oz. orange juice, 8 oz. water
Lunch: House salad (very, very large), 8 oz. water
Dinner: Remainder of house salad at lunch, 8 oz. water
Snack: 1 generous slice of watermelon, 8 oz. water

Friday:
Breakfast: Granola bar, yogurt, orange juice 8 oz., 16 oz water
Lunch: Tuna fish sandwich, carrot sticks, 16 oz water
Dinner: 6 oz steak, brown rice, tomato slices sprinkled with spices, 6 oz water
Snack: No snack because fasting has begun, 8 oz orange juice.

Saturday:
Breakfast: Fasting is still in full swing. 16 oz orange juice.
Lunch: Fasting is still in full swing for another hour. I will wait until 4 pm and just eat dinner then.
Dinner: Broiled Chicken breast (no skin), peas and carrots, 16 oz water.

Beginning of Lyle's Meal Plan + My addition of 8-16 oz water per meal (Week 1)

Day 1: Breakfast: Dry toast, apple jelly (yuck), 8 oz orange juice, 8 oz
Snack: Ate breakfast so late and close to lunch didnt have a snack
Lunch: applesauce, broccoli (dont like asparagus-but it is green so what the heck)
Snack: Chicken breast, carrot sticks, half a orange
Dinner: Chicken breast, baked yam, broccoli (no strawberries because I was too full), 8 oz water
Snack: Strawberries (6)

Day 2: Breakfast: Oatmeal, strawberries (4)
Snack: Carrot sticks, apple, apple cider vinegar, 8 oz water
Lunch: Yam, broccoli, orange and 16 oz water
Snack: 1/2 chicken breast stir fried with red peppers
Dinner: 4 oz lean beef, green beans, 1/2 apple
Snack: Strawberries (4)

Day 3: BREAKFAST: 3 eggs scrambled & green pepper, liquid multivitamin
SNACK: yogurt, carrot sticks, apple cider vinegar
LUNCH: broccoli, cauliflower
SNACK: yogurt, carrot sticks
DINNER: grilled shrimp, salad, mixed vegetables
SNACK: nothing

Day 4: BREAKFAST: hardboiled eggs (inside only), apple, liquid daily multivitamin
SNACK: almonds, apple, apple cider vinegar
LUNCH: chicken breast, green beans, carrot sticks, pineapple
SNACK: strawberries
DINNER: spaghetti w/sauce & ground beef, broccoli, strawberries
SNACK: yogurt, strawberries, carrot sticks

Day 5: BREAKFAST: 1 egg, liquid daily multivitamin
SNACK: yogurt, pineapple, apple cider vinegar
LUNCH: apple
SNACK: pineapple
DINNER: grilled shrimp, brown rice, strawberries
SNACK: hardboiled egg (inside only), carrot sticks, strawberries

Day 6: BREAKFAST: 3 eggs Scrambled, green pepper, liquid daily multivitamin
SNACK: yogurt, carrot sticks, apple cider vinegar
LUNCH: Lean beef, salad with mixed vegetables
SNACK: yogurt, carrot sticks
DINNER: steak, salad, mixed vegetables
SNACK: hardboiled egg (inside only), carrot sticks


Day 7: BREAKFAST: oatmeal, pineapple, liquid daily multivitamin
LUNCH: lean beef, brown rice and broccoli, almonds, orange
SNACK: yogurt, carrot sticks, strawberries, apple cider vinegar
DINNER: lean beef, brown rice, apple
SNACK: hardboiled egg (inside only), applDe

Day 8:BREAKFAST: 2 eggs, apple, liquid multivitamin
SNACK: carrot sticks, apple, apple cider vinegar
LUNCH: lean beef, green beans, baked beans, apple
SNACK: almonds
DINNER: lean beef, brown rice, broccoli, orange
SNACK: hardboiled egg (inside only), carrot sticks, strawberries

Day 9: Breakfast: 2 eggs (inside), liquid daily multivitamin
SNACK: yogurt, apple, apple cider vinegar
LUNCH: lean beef, green beans, apple
SNACK: small grilled chicken salad
DINNER: grilled shrimp, brown rice, broccoli, orange
SNACK: hardboiled egg (inside only), carrot sticks, strawberries

Day 10: BREAKFAST: 2 eggs with mozzarella cheese, liquid daily multivitamin
SNACK: yogurt, pineapple, apple cider vinegar
LUNCH: grilled chicken breast, mixed vegetables, orange
SNACK: 1 oz. almonds
DINNER: steak, salad, mixed vegetables
SNACK: yogurt, carrot sticks

Day 11: BREAKFAST: 2 eggs w/mozzarella cheese, whole grain toast with peanut butter, liquid daily multivitamin
SNACK: yogurt, carrot sticks, apple, apple cider vinegar
LUNCH: chicken breast, corn, green beans, orange
SNACK: hardboiled egg (inside only), strawberries, carrot sticks
DINNER: grilled shrimp, brown rice, green beans, apple
SNACK: yogurt, strawberries

Day 12: BREAKFAST: 3 egg omelet with green pepper, strawberries, liquid daily multivitamin
SNACK: turkey slices carrot sticks, almonds, orange, apple cider vinegar
LUNCH: lean beef, red beans, steamed broccoli
SNACK: yogurt, pineapple, carrot sticks
DINNER: chicken breast, brown rice, broccoli, strawberries
SNACK: hardboiled egg (inside only), carrot sticks, apple